Fasting in Tanzania during the heatwave presents challenges, particularly dehydration. Experts advise gradual water intake and consuming water-rich fruits. Public health officials recommend avoiding extreme heat exposure, maintaining hydration, and beginning iftar with enzyme-promoting foods. Limiting salt and caffeine is crucial, as well as reducing strenuous physical activity.
During the holy month of Ramadan and the Christian Lenten season, fasting in Tanzania poses significant challenges due to extreme heat. Regions such as Dar es Salaam, Tanga, and Kilimanjaro are experiencing soaring temperatures, leading to dehydration concerns for individuals abstaining from food and water for extended hours. Experts emphasize the necessity of a strategic approach to hydration during fasting, recommending the gradual intake of water during non-fasting hours.
Dr. Kantamla Mafuru, Acting Manager of the Central Forecasting Office at the Tanzania Meteorological Agency, notes that increased temperatures cause excessive sweating, leading to fluid and salt loss. Symptoms can resemble illness, such as muscle cramps and dizziness. He advises increasing water intake during the night, along with consuming fruits rich in water content, like watermelon, to help maintain hydration levels.
The importance of seeking shade and avoiding prolonged exposure to extreme heat is emphasized by Dr. Mafuru, who also suggests using cooling devices such as fans. He reassures the public that temperatures will eventually decrease with the onset of the rainy season in mid-March across several regions, including Zanzibar and Dar es Salaam.
Dr. Daudi Gambo, Northern Zone Health and Nutrition Coordinator, encourages fasting individuals to remain shaded to avoid overheating. He suggests taking baths or using water to cool down at home and recommends proper ventilation in offices without air conditioning. Additionally, he advises starting iftar with foods that promote enzyme production, including porridge and dates.
Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, highlights the significance of incorporating fruits and vegetables into the diet and warns against the consumption of excessive salt, which can heighten thirst. She cautions against drinking caffeinated beverages during iftar or suhoor as they may lead to increased dehydration. It is also advisable to limit strenuous activities in the heat to prevent adverse health effects. A blend of adequate hydration and nutritious meals is essential for maintaining health while fasting.
In summary, fasting during Tanzania’s heatwave can be managed effectively with strategic hydration and mindful eating practices. Individuals are encouraged to drink water gradually, consume water-rich fruits, and limit their exposure to direct sunlight. With proper precautions and dietary choices, it is possible to observe fasting while safeguarding one’s health in extreme temperatures.
Original Source: www.thecitizen.co.tz
